Ever stepped onto the first tee, only to feel like you’re already sweating through your polo before the round begins? Playing golf in hot temperatures is a different kind of challenge and one that doesn’t just test your swing, but your stamina, hydration and even your gear. Whether you’re chasing birdies in the middle of a heat wave or teeing off under a blazing summer sun, preparation is key.
Here’s how to keep cool, stay safe, and play your best golf when the temperature climbs.
Dress smart, not just stylish
Do:
- Wear light-colored, moisture-wicking clothing. Fabrics like polyester blends or performance materials (look for UPF-rated options) breathe better than cotton.
- Choose a lightweight hat with a wide brim or mesh panels.
- Use polarized sunglasses to reduce glare and eye fatigue.
Don’t:
- Go all black or dark navy. These colors absorb heat and will make you feel like you’re baking out there.
- Skip the glove change. Your usual glove will get soggy fast. Bring a backup or two and rotate them every few holes.
Hydration is your #1 performance booster
If you’re thirsty, you’re already behind. Hydration affects concentration, energy, and even your swing mechanics.
Tips:
- Drink small amounts of water consistently throughout the round and don’t just chug at the turn.
- Electrolyte drinks (or tablets added to water) help replace what you sweat out.
- Skip the sugary sodas and alcohol mid-round. Save those for the 19th hole.
Cool gear hacks that actually help
- Cooling towels: Wet them, wring them out, snap them, and drape them on your neck. They’re simple and effective.
- Neck fans or clip-on fans: Rechargeable and surprisingly useful when there’s no breeze on the course.
- Cart shade extenders or umbrellas: They’re not just for rain! Look for UV-rated options to block the sun.
- Sunscreen stick: Easier to reapply mid-round without getting it all over your grip.
Pace yourself (literally)
Walking 18 holes in 90+ degree weather isn’t a badge of honor if it ruins your round or your health.
Do:
- Opt for a cart if available, or use a push cart instead of carrying your bag.
- Find shade wherever you can. This can be trees, covered tees, or rest stops wherever else there is shade.
- Keep a wet towel in your cooler pouch or cart basket and re-wet it on the course if needed.
Play smarter, not harder
Fatigue leads to mental mistakes and rushed shots. Don’t let the heat mess with your decision-making.
- Keep your pre-shot routine consistent but streamlined.
- Club up if you’re feeling sluggish. Your normal distances might drop when you’re dehydrated or overheated.
- Mentally prepare to grind. Hot rounds are a marathon, not a sprint.
Know the warning signs
It’s not just about playing well, but rather it’s about staying safe. Heat exhaustion and heatstroke are very real threats on a summer round.
Watch for:
- Dizziness, headaches, nausea, confusion, or flushed skin.
- Heavy sweating followed by a sudden stop in sweating (a serious red flag).
- Cramping or weakness in your legs, arms, or hands.
If any of these hit, stop playing immediately, get to shade, hydrate, and if symptoms persist and seek medical help. Golf’s not worth risking your health over.
Practice for summer golf like you play it
If you’re playing in tournaments or serious rounds during the summer, simulate those conditions when you can. Practice in the heat so your body adjusts to the rhythm, sweat, and slower pace. Also, test your gloves, grips and shoes during these hot sessions—slipping clubs or soggy socks are problems better solved before game day.
Final thought
Golf in the heat isn’t just about surviving, instead it’s about adapting. The players who learn to manage their energy, protect themselves from the sun, and make smart decisions on the course tend to have a massive advantage during summer rounds.
So next time the forecast says 95 and sunny, don’t cancel your tee time. Just come prepared, play smart, and beat the heat before it beats you.
Let’s hear from you!
What’s your go-to hot weather golf tip? Do you have a favorite heat-beating product or routine you swear by? Drop your thoughts in the comments—we’re always looking for ways to stay cool and keep scoring.
3 Comments
In very hot weather I wear my rain gloves. no need to change gloves every couple of holes and your grip never slips.
The above applies to pretty much year round in South Texas.
If you have ice coolers on the cart keep cooling towels in them. I wet my arms and neck and face with ice towels. I wear long sleeve tops and wet them too.