Dr. Troy Van Biezen Shows You How to Start 2026 with Better Balance, Mobility, Stability, Strength, and Power
In the evolving world of golf, physical preparation has become as crucial as the swing itself. Yet, for many, the path to improved golf fitness is riddled with misconceptions. Dr. Troy Van Biezen, Performance Coach to World No. 1 golfer Scottie Scheffler and GolfForever Director of Performance, emphasizes that a truly effective program goes beyond simply hitting the gym or endless stretching. It’s about achieving a dynamic balance of mobility, stability, strength, and power, tailored to the individual.
“A comprehensive approach to golf fitness, focusing on mobility, stability, strength, and power development, rather than solely emphasizing flexibility or weight training” is Van Biezen’s mantra. He cautions against common pitfalls, such as “overtraining certain muscle groups or neglecting essential movement patterns, which can lead to imbalances and increased injury risk.” The golf swing, by its very nature, is a one-sided, repetitive movement that can create significant asymmetries in the body. Ignoring these imbalances is a direct invitation to injury.
When he first begins working with clients he initiates them with a “mobility-stability foundation,” ensuring they’re able to properly execute new ranges of motion before progressing to strength and power. This foundation, he stresses, “does not go away, that stays with you the entire time.”
A prime example of imbalance is seen in many female golfers. Van Biezen observes, “They’re very flexible, but not very stable.” For these athletes, his training programs prioritize stability. Conversely, “The male side of it is, it’s the complete opposite. Most guys are pretty stable, but don’t have a lot of flexibility.” This highlights the critical need for personalized programs, which is the philosophy behind the GolfForever app. The app uses an AI-fueled assessment module designed to meet golfers wherever they are in their physical capabilities and develop a simple-to-follow individualized workout plan that tracks each user’s progress and employs motivational tools to keep them on the path to more free and intentional movement that will make them feel better and, ultimately, play better golf.
Anyone can visit GolfForever’s website and take the initial assessment:
https://golfforever.com/assessment
“We want to know, what are your imbalances? What are your weaknesses? What are your limitations? What are your power leaks?” he explains. Just as a technician diagnoses an engine problem before fixing it, Van Biezen believes in a thorough assessment of the human body. This diagnostic approach prevents the “one-size-fits-all” trap that can actually exacerbate problems, as he vividly illustrated with the case of a top collegiate female golfer.
This athlete, experiencing debilitating hip pain, was relentlessly stretched by her college program. Van Biezen’s assessment revealed her left hip had an astounding 78 degrees of internal rotation (normal is 45), indicating excessive flexibility and zero stability. “Her career, if she didn’t come to my office, would have been over,” he states, underscoring the dangers of misdirected training.
For elite golfers like Scottie Scheffler, the focus shifts more towards strength and power, aligning with the modern game’s emphasis on speed, noting balance work is always imperative. However, he skips heavylifting movements like the bench press to prioritize rotational movements that engage the entire kinetic chain and generate speed.
Here’s a WORKOUT VIDEO featured on the GolfForever app that helps promote better rotation throughout the golf swing.
Van Biezen also expresses concern over the trend of “intense Olympic lifting” seen on social media among college and even professional golfers. “That’s what keeps my sports clinic in business,” he quips, indicating the injury potential.
For older golfers, particularly those eyeing retirement and a more active golf life, the emphasis shifts back to restoring fundamental movement patterns and flexibility. Many in this demographic have spent decades in sedentary jobs, leading to poor posture and restricted movement. “Now you can’t even swing a club. You can’t play nine holes because you’re in so much pain,” he observes. Simple stretches targeting the shoulders, mid-back, and hips are crucial to keeping one’s body in optimal golfing condition.
The GolfForever app is full of exercises, like this VIDEO that can help you be toned and ready for your next round.
Ultimately, Dr. Van Biezen’s message to all golfers is clear: your body is your most important piece of equipment. Investing in a balanced, individualized fitness program that considers your unique body and goals is not just about hitting the ball farther; it’s about preserving your body, and preventing injuries so you can play more pain-free rounds with improved flexibility, balance, power, and mobility.
