Golf Tips
View MorePace of play has become one of the most talked-about topics in golf. Whether you’re teeing…
The walk from the cart to the first tee can feel a lot longer than it…
So you’ve got the itch to play golf. Maybe a friend talked you into a weekend…
You’ve done the right thing and gone for a club fitting. You walk out with a…
Latest Posts
Purpose: To stretch the gastrocnemius (upper calf) and soleus (lower calf) muscles, improving ankle flexibility…
Purpose: To strengthen the hamstrings in a functional, weight-bearing position. Often used in general lower…
Purpose: To strengthen the hamstring muscles through knee flexion. Commonly used in general strengthening, post-op…
Purpose: To strengthen the quadriceps, particularly the vastus medialis oblique (VMO), and improve knee extension…