Purpose:
To reinforce ideal standing posture and spinal alignment.
Description:
Stand with your back against a wall, positioning your heels as close to the wall as possible. Maintain contact with your lower back, upper back, and head. Hold this position for 30–60 seconds while lightly engaging your core and glutes.
Equipment:
Wall
Tips:
Tuck your chin slightly to keep your head in line. Avoid overarching your low back.