WHY? This movement will improve your hip mobility, improving your ability to rotate your hips throughout the swing.
Sit on floor (or lean against wall) and place ball under the top outer section of the glute – see video for more cues on location.
RELAX the leg of the glute you are working on! Then use your other foot and arms to tilt and rock your body to locate the sore spots/trigger points.
STAY STILL on the sore spots while you move the thigh as shown in video to pin and strip the tissue until the soreness has reduced, 30-60 seconds/side.
BREATHE and keep your FACE RELAXED throughout the exercise!
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