WHY? This exercise will help improve your shoulder mobility and ability to maintain a proper swing path, which will lead to a more consistent swing.
Laying flat on floor and using a light weight, place elbow at shoulder height, resting on on elevated surface such as a yoga block/pillow. Arm should be at a 90˚ angle.
Allow weight to slowly externally rotate the arm back without bending the wrist.
Slowly and under control, return to starting position.
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