WHY? This exercise will help improve internal hip rotation which is critical to being able to load, shift weight, and post onto your lead leg in your golf swing.
Lie flat on your back, keeping the bottom leg straight and bending the working leg to 90˚, with the foot on the floor.
Slowly move the working leg’s foot out to the side, to shoulder width, and flex the foot so the toe is closer to the shin.
Rotate the knee inward without letting the glutes come off the floor.
Repeat for reps, aiming to increase range with each rep.
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