WHY? Improving your ability to externally rotate your shoulders will give much better control of your swing path, allowing you to “shallow” the club in transition & downswing.
Set up in a tall standing position beside the edge of a wall or doorframe with your elbow out at armpit height, bent 90°
Push your wrist into the doorway or edge of a wall for 3 seconds and then rotate the shoulder so your forearm and wrist move away from the wall, holding the end range of motion for 3-5 seconds.
You should feel this in the back of the shoulder. Complete reps on each side.
Add A Comment