Purpose:
To reinforce full-body postural alignment while integrating upper back activation and controlled cervical mobility.
Description:
Stand against a wall with your heels as close as possible while maintaining contact with your low back, upper back, and head. Hold a resistance band at shoulder height and perform a slow band pull apart. Once fully pulled apart, rotate your head to one side, return to center, then rotate to the other side before returning the band to the starting position.
Equipment:
Resistance band, wall
Tips:
Move slowly and maintain all contact points. Keep the shoulders relaxed and chin level as you rotate.