WHY? This will help improve ankle mobility, which is a key factor in transferring weight/pressure from the trail foot to the lead foot, especially on uneven lies.
Place a lacrosse ball just below the outer calf bone (fibula).
Sit in a modified 90°/90° position and apply pressure with your hands.
Roll the ball down the outside of your calf to find sore spots.
When you find one, hold pressure and flex/extend your foot to release tension.
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