WHY? This will help increase hip rotator flexibility which will influence how well we can rotate our hips properly in our swing to create power and keep stress off the low back!
Sit on the floor with your legs extended. Place a lacrosse ball under your hip, targeting the deep rotators (near the glute and hip area).
Gently roll the ball into the muscle, finding a tender spot or tight area.
Lean into the ball, applying pressure to the tight area while maintaining controlled breathing.
Hold the pressure for 30–60 seconds, then move to a different spot if needed. Repeat for the other side.
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