WHY? This exercise strengthens the glutes and hamstrings, which will help you maintain your golf posture in your golf swing!
Lie on your back with your feet a few inches from your hips and knees at a 90º angle when you lift your hips.
Lift one leg off the ground, keeping it either bent at 90º or straight.
Press the foot on the ground into the floor and lift your hips as high as possible.
Hold the position for the indicated time, then repeat on both sides.
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