WHY? This exercise will strengthen your hamstrings to help maintain your golf posture during the golf swing.
Stand on one leg, holding a dumbbell in the opposite hand (the hand opposite to the leg you’re standing on).
Hinge at your hips, lowering the dumbbell towards the floor, and extend your lifted leg behind you for balance. Hold this position once you reach the desired depth (typically just below the knee).
Keep your back flat and core engaged while holding the isometric position.
After holding for the desired time, slowly return to the starting position.
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