WHY? This exercise strengthens the hamstrings and glutes, which helps you to maintain your golf posture during your swing!
Step into the hex bar with feet hip-width apart and knees slightly bent. Push hips back and grab the handles.
Stand tall with the hex bar to reach the starting position.
Push hips back, lowering the hex bar to just below knee height while keeping your back flat.
Hold this position for the indicated time, then return to standing.
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