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Home»Interviews»Eccentric Dumbbell Floor Press
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Eccentric Dumbbell Floor Press

July 9, 2025Updated:July 10, 2025No Comments1 Min Read
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WHY? This exercise will help to increase your upper body strength, which contributes to you gaining clubhead speed!
Sit with two dumbbells at your sides.
Place one dumbbell on your thigh, holding the other dumbbell in one hand.
Rock back, bringing the dumbbells to chest height.
Lower the dumbbells to a 45º angle, then press them back up. Repeat for reps.

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Our mission is to develop a Golf community of people who try to make Golf Fun. The website strives to educate individuals in Learning about Golf, Courses, Clubs, and more.

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