WHY? This exercise will improve your body’s ability to hinge which will help your use the ground better and ultimately help you maintain your spine angle to avoid early extension!
Stand feet hip-width apart, holding a dumbbell in each hand in front of your thighs.
Hinge/push your hips back, keeping your back straight and knees slightly bent.
Slide the dumbbells down your legs until you feel a stretch in your hamstrings.
Push through your heels and stand back up, squeezing your glutes at the top.
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