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WHY? This is a great way to warm up the lower body, hips and trunk rotation! Step forward into…

WHY? This exercise is a great way to dynamically warm up the lower body! Jog a few steps, and…

WHY? This exercise strengthens the glutes and hamstrings, which will help you maintain your golf posture in your golf…

WHY? This exercise will strengthen your upper body, which helps you to develop distance! Start in a high plank…

WHY? This exercise strengthens the hamstrings and glutes, which helps you to maintain your golf posture during your swing!…