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WHY? This exercise increases hip rotation, which helps you rotate more in the golf swing! Sit tall with a…
WHY? This exercise increases hip rotation, which helps you rotate more in the golf swing! Start lying on your…
WHY? This exercise will help with your pressing strength, translating into upper body power, increasing Club Head Speed. Start…
WHY? This exercise will help strengthen your core and help with your trunk stability in the golf swing. Lie…
WHY? This exercise will help to increase your upper body strength, which contributes to you gaining clubhead speed! Sit…
WHY? This exercise will strengthen the glutes and hamstrings, which will help you maintain your golf posture! Start by…
WHY? This exercise will strengthen the glutes and hamstrings, which will help you maintain your golf posture! Start by…
WHY? This exercise builds core stability, which helps to maintain a stable posture in your golf swing! Start on…
WHY? This exercise strengthens your upper body push power which is a director predictor of club head speed! Sit…
Welcome to the first episode of an insightful four-part series on golf fitness and performance hosted by Chris Finn…