Browsing: Interviews
Join Chris Finn and Mike Carroll in Episode 2 of this four-part series on golf fitness! This episode dives…
In this episode of the Cart Barn podcast, hosts Gregg Dewalt and Chris Lemley welcome Spike McRoy, a Huntsville native…
Purpose: To promote hip mobility, lumbar spine control, and core stability in a low-load, spine-neutral position. Often used as…
Purpose: To build core stability, anti-rotational control, and shoulder stability while challenging full-body coordination in a dynamic plank position.…
Purpose: To strengthen the hip flexors and quadriceps while promoting lower extremity control. Commonly used in early rehab, especially…
Purpose: To improve shoulder stability, core control, and anti-rotational strength through dynamic upper body movement in a quadruped position.…
Purpose: To target the hip adductors, strengthening the muscles that bring the leg toward the midline of the body.…
Purpose: To strengthen the hip flexor muscles in an isometric manner, often used for early rehab or to isolate…
Purpose: To strengthen the quadriceps, particularly the vastus medialis oblique (VMO), and improve knee extension control. Commonly used in…