When it comes to speed, every step counts. Coach Bougie put three shoes to the test—metal spikes, molded cleats, and turfs—to find out which dominates the 5-10-5 shuttle run on grass.
The Test
Running the 5-10-5 shuttle, Muji compared each cleat’s traction, grip, and control through every cut and pivot.
Pro Tips for the 5-10-5:
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Anticipate the whistle. Start your first move as you go down—react fast and explode out.
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Keep your hips square. Don’t open up too early or you’ll lose power on the return.
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Break down early. A clean stop and quick transition beats slipping every time.
The Results
Metal spikes took the crown. The traction and ground connection gave Coach Bougie the best acceleration and control through every turn.
As Coach Bougie explains, staying low and balanced is key—traction gives you the confidence to move fast without losing your base.
The Takeaway
When you’re chasing milliseconds, SQAIRZ metal cleats give you that edge. The stability, ground connection, and balance built into every pair make all the difference between almost there and made it.
“Metal spikes are the fastest. I’m Coach Bougie—if you’re looking for new footwear, check out SQAIRZ.”