Purpose:
To stretch the gastrocnemius (upper calf) and soleus (lower calf) muscles, improving ankle flexibility and reducing tightness that may contribute to gait or mobility issues.
Description:
Stand facing a wall with both hands placed on it for support. Step one leg back, keeping that heel flat on the ground and the knee straight. Bend the front knee and lean forward until a stretch is felt in the back leg’s calf. Hold for 20–30 seconds, then switch sides. Repeat 2–3 times per leg.
Equipment:
Wall or stable surface for support
Tips:
Keep the back heel down and foot pointed straight ahead. To target the soleus more, slightly bend the back knee while keeping the heel down.