Purpose:
To strengthen the hamstrings in a functional, weight-bearing position. Often used in general lower body strengthening or early rehab for hamstring or knee injuries.
Description:
Stand tall while holding onto a stable surface for balance. Shift your weight onto one leg and slowly bend the opposite knee, bringing your heel toward your buttocks. Pause briefly at the top, then lower with control. Repeat 10–15 times per leg.
Equipment:
None (optional: ankle weight or resistance band for added resistance)
Tips:
Keep your thighs aligned—avoid letting the lifting leg drift forward. Engage your core and avoid leaning back as you lift.