WHY? This exercise will strengthen the glutes and hamstrings, which will help you maintain your golf posture!
Start by laying on the ground, face up, with your feet stacked underneath of your knees.
Press your hips toward the ceiling, forming a glute bridge.
Slowly walk the feet out as far as you can, and once you have reached your end range of motion, allow the hips to drop to the ground.
Bring the feet back to the starting position, and repeat for the indicated reps.
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