WHY? This exercise will strengthen your upper body, which helps you to develop distance!
Start in a high plank position, with hands shoulder-width apart and stacked underneath of the shoulders.
Bring the elbows down at a 45º angle to your side while you lower your body towards the ground.
Stop when the chest is a few inches off of the ground, and hold in that position for the indicated time.
Push back up to the starting position and repeat for the indicated reps.
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